meditation
Just Say Om: The Health Benefits of Meditation
Meditation may help you feel less stressed, but studies show it also helps with pain
On Wednesdays, the mood of the midday crowd at Seattle’s Frye Art Museum on First Hill is contemplative. Many people aren’t there to peruse the most recent art exhibit—currently, of works by Danish Symbolist painter Vilhelm Hammershøi. They won’t see a film, or take in a lecture. Instead, they’ll spend half an hour in a…