Walking
Keep Fit in Transit
As rush hour driving grows worse seemingly by the day, more and more commuters are choosing public transportation. It seems a shame to spend that time idle, so here are a few suggestions to get you moving even when the traffic isn’t
Pole Dancing: If you’re taking the bus on a weekday morning (especially any of the RapidRide buses), it’s likely you’re spending your ride standing. Grab a pole, flex those arm muscles to steady yourself, and pull in your abs to brace as the bus twists and turns its way through the city. Target area: Core, armsEffort level: 4…