Fashion and Fitness
Climbing Rocks with Spikey Tools
Dry tooling is an increasingly popular and challenging adventure
Scratch, tap, squeak. The sound of my tools pierces the cold fall day, awakening a primal feeling within me. These tools aren’t meant for building a house, or crafting a sculpture, but for climbing on rock…
Ditch the Wait: Celebrate Your Body Now
Dress for the body you have
There’s an unspoken pressure to conform to society’s idealized body standards, leading many to say, “I’ll dress better when I have the body I want.” This mindset transforms our closets into holding cells for aspirations rather than reflections of who we are today…
Gym Journey
Chris Travis launched SSP to help others in the same situation he once found himself in
Chris travis remembers working 80 hours a week after starting a new job at Amazon’s Kindle division back in 2010. Not surprisingly, it took a toll on his health. He was eating poorly. He had developed a bad back, and wasn’t exercising…
Sustainable Strands
Decoding clothing labels for chic and healthier fabric choices
When curating your wardrobe, paying close attention to clothing labels is a must. To ensure your outfits are stylish, sustainable, and durable, look for garments crafted from natural fibers such as cotton, silk, wool, linen, and cashmere. Clothes made from…
Empower & Transform: The Ultimate Strength Training Revolution for Women
Why strength training offers numerous benefits
Strength training extends far beyond physical benefits, offering a powerful conduit for empowerment. Lifting weights builds more than just muscle — it cultivates confidence and resilience that permeate every facet of life. Women who engage in strength training report feeling…
